Low-Carb (Keto) Twice Baked Mashed Cauliflower Recipe

Low-Carb (Keto Friendly) Twice-Baked Mashed Cauliflower Recipe

Do you have any cauliflower-hating family members around? This low-carb cauliflower recipe is sure to make them love Cauliflower.

Low-Carb Twice Baked Mashed Cauliflower Recipe is just perfect if you have anyone in the family on a Low-Carb or Keto diet.

This recipe is super easy to make and delicious. Serve with a roast and you almost won’t miss your potatoes!

 

Low-Carb Twice Baked Mashed Cauliflower Recipe

 

Ingredients:

1 Large Head Cauliflower Florets, cut off stems

3 cups Chicken Broth

1 tablespoon Butter (Optional)

1 cup shredded Cheddar Cheese

1 clove minced Garlic

1/2 – 3/4 cup of Sour Cream

Salt and Pepper to Taste

 

Directions

 

Step 1 – Bring cauliflower & chicken broth to a boil in a pot. Cook for 10-15 minutes in broth until the cauliflower is soft, and the liquid is reduced.

Step 2 – Drain cauliflower. You will want to drain it well. Try to get most of the excess fluid off.

Step 3 – Put cauliflower in a food processor. Add 1/2 cup of sour cream. Add 3/4 cup of cheese. Add minced garlic. Use the food processor (I prefer the pulse mode) until creamy.

Step 4 – Use the remaining 1/4 cup of sour cream if not creamy enough. Add salt and pepper to taste. Use butter if you like the buttery taste of mashed potatoes.

Step 5 – Place cauliflower in the baking dish. Add the remaining cheese to the top. (I like to put some more pepper on top)

Step 6 – Bake on 350% for 20 minutes or until golden brown around the edges and cheese melted.

* Don’t skip the chicken broth in this recipe, it is just not the same as making it with water.

 

Pro Tip: Cauliflower is a cruciferous vegetable, that can help keep you hydrated. It’s also a good source of fiber.

Check out all of our awesome recipes while you are here!

Updated 18/12/22

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