Low-Carb (Keto Friendly) Twice-Baked Mashed Cauliflower Recipe
Do you have any cauliflower-hating family members around? This low-carb cauliflower recipe is sure to make them love Cauliflower.
Low-Carb Twice Baked Mashed Cauliflower Recipe is just perfect if you have anyone in the family on a Low-Carb or Keto diet.
This recipe is super easy to make and delicious. Serve with a roast and you almost won’t miss your potatoes!
Low-Carb Twice Baked Mashed Cauliflower Recipe
Ingredients:
1 Large Head Cauliflower Florets, cut off stems
3 cups Chicken Broth
1 tablespoon Butter (Optional)
1 cup shredded Cheddar Cheese
1 clove minced Garlic
1/2 – 3/4 cup of Sour Cream
Salt and Pepper to Taste
Directions
Step 1 – Bring cauliflower & chicken broth to a boil in a pot. Cook for 10-15 minutes in broth until the cauliflower is soft, and the liquid is reduced.
Step 2 – Drain cauliflower. You will want to drain it well. Try to get most of the excess fluid off.
Step 3 – Put cauliflower in a food processor. Add 1/2 cup of sour cream. Add 3/4 cup of cheese. Add minced garlic. Use the food processor (I prefer the pulse mode) until creamy.
Step 4 – Use the remaining 1/4 cup of sour cream if not creamy enough. Add salt and pepper to taste. Use butter if you like the buttery taste of mashed potatoes.
Step 5 – Place cauliflower in the baking dish. Add the remaining cheese to the top. (I like to put some more pepper on top)
Step 6 – Bake on 350% for 20 minutes or until golden brown around the edges and cheese melted.
* Don’t skip the chicken broth in this recipe, it is just not the same as making it with water.
Pro Tip: Cauliflower is a cruciferous vegetable, that can help keep you hydrated. It’s also a good source of fiber.
Check out all of our awesome recipes while you are here!
Updated 18/12/22
Nicole says
Could you substitute the sour cream with greek yogurt? Would it still be an S setting?
Gwen says
This looks SO yummy! Thank you for linking up!
Shannon says
No thank you Gwen! I read the book cover to cover, but your motivation in your posts has been awesome!
Stacy @Stacy Makes Cents says
Yummy, yummy! Get in my tummy! :-) Thanks for linking at Trim Healthy Tuesday!
Shannon says
No thank you Stacy! I read the book cover to cover, but your motivation on Instagram and your posts make it very easy for me to make the decision.
Amanda Espinoza says
Can’t wait to eat this! :) YUMMY!
Kristin says
Oh my gosh! I did NOT know! I’ve been doing THM since May and it’s been a HUGE blessing for me! I even got my parents on board and they love it as well. My husband and 5 children are also (for the most part) loving this change :) I’d love to help if you need any tips or tricks!